Weigh In record (no journal entry) for 05 August 2016
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 74.56g | Prot: 112.75g | Carbs: 327.39g.
Breakfast: Andros Compote, Jus d'Orange, Thé Earl Grey. Lunch: Ratatouille Maison, Panzani Coquillettes, Armoric Lieu Jaune Fumé, Fromage Brie, Baguette. Dinner: Coca-Cola Coca-Cola (Canette), Tomates, Vinaigrette, Salade Verte, Fromage Brie, Baguette, Mayonnaise, Lay's Chips Nature (30g), Marque Repère Emmental. Snacks/Other: Limonade, Cristaline Eau de Source. more...
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3718 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 26 minutes, Housework - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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