Weigh In record (no journal entry) for 05 August 2016
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68 kg
Lost so far: 11.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 50.12g | Prot: 65.87g | Carbs: 148.61g.
Breakfast: Nescafe 3 Ü 1 Arada, Mercimek Çorbası, Beyaz Peynir, Haşlanmış Yumurta, Açma. Dinner: Pirinç Pilavı, Elma, Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Tadım Karışık Kuruyemiş Klasik. more...
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1915 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anormal insan's Weight History
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