Weigh In record (no journal entry) for 04 August 2016
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 96.87g | Prot: 76.14g | Carbs: 63.54g.
Breakfast: Sadia Deline, Yakult Leite Fermentado, Nestlé Creme de Leite, Quaker Oat Bran, Ovo. Lunch: Bucho. Dinner: Catchup, Quero Extrato de Tomate, CCGL Creme de Leite, Perdigão Salsicha Hot Dog. Snacks/Other: Panco Bolacha Maria, Polenguinho Polenguinho Light. more...
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1959 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cintia Damasceno's Weight History
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