Weigh In record (no journal entry) for 04 August 2016
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99.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 27.91g | Prot: 16.70g | Carbs: 33.68g.
Breakfast: Golden milled flax seed, Coffee (Brewed From Grounds), anthem coffee creamer, Splenda No Calorie Sweetener Packets. Lunch: Golden milled flax seed, Great Value Fancy Fiesta Blend Cheese Shredded, suprem herb & Gerlic Marainade salid dressing, Red Tomatoes, Lettuce, Wish-Bone Light Blue Cheese Dressing, Crystal Light On The Go Metabolism+ Peach Mango Green Tea. more...
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3163 kcal
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Exercise:
Housework - 31 minutes, Desk Work - 11 hours and 30 minutes, Driving - 45 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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 Comments
I got the results of my physical last week and was told I have high cholesterol and was put on meds to help get it down and I have to start eating better loose weight and exercising but was told I can't exercising till I go to the back Dr. tomorrow. My back hurts all the time standing, sitting, walking etc.... I hope he will be able to do something so I can start exercising to loose weight I also would love to be able to go back to dancing wish me luck
04 Aug 16 by member: D5949
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Dancing...wonderful, fun exercise!
04 Aug 16 by member: SjF60
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