Weigh In record (no journal entry) for 04 August 2016
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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1567 kcal
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Fat: 60.78g | Prot: 94.88g | Carbs: 153.37g.
Breakfast: Óleo de Coco, Président Manteiga Magra com Sal, Continente Equilibrio Pão Especial Sementes, Nestlé Bolero Cereais e Fibra. Lunch: Continente Fiambre Peito de Frango, Pepino (Descascado), Ovo Cozido, Bimbo Rolls, Continente Milho Doce, Alface. Dinner: Batatas Fritas Caseiras, Frango Assado. Snacks/Other: Pepino (Descascado), Gullon Vitalday Bolacha Recheada com Creme Yogurt, Maçãs Fuji, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Ameixas, Gold Nutrition Slim Shake Cappuccino, Café Expresso. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 9 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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Rakelisy's Weight History
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