Weigh In record (no journal entry) for 04 August 2016
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96.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 85.64g | Prot: 97.08g | Carbs: 243.93g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Fuji Apples. Lunch: Cheddar Cheese, Rye Bread. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Peaches, Gala Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Almond Butter, Dare Original, Dan D Pak Cashews (Unsalted), Vanilla Ice Creams, Kisko Giant Freezies. more...
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5856 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 24/kph - 3 hours and 33 minutes, Desk Work - 3 hours, Resting - 6 hours and 28 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 5.6 kg a Week
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