Weigh In record (no journal entry) for 04 August 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 79.07g | Prot: 177.91g | Carbs: 240.81g.
Breakfast: KFD Carbo Mix, Jajko. Lunch: Pomidory, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati, KFD Premium WPC 80, KFD Premium WPC 80, Słoneczny Ogród Powidła Śliwkowe. Dinner: KFD X-Gainer, Białe Wino Stołowe. Snacks/Other: KFD Mr. Maseł - Masło Orzechowe z Arachidów, Fin Carre Czekolada Biała, Wedel Czekolada Mleczna Truskawkowa, Wedel Czekolada Gorzka. more...
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2514 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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