Weigh In record (no journal entry) for 04 August 2016
|
161.3 kg
Lost so far: 7.5 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 13.07g | Prot: 59.09g | Carbs: 47.20g.
Breakfast: Boiled Egg, Oatmeal. Lunch: Saltine Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diamond Quarters's Weight History
|