Weigh In record (no journal entry) for 04 August 2016
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88 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 29.94g | Prot: 36.84g | Carbs: 84.22g.
Dinner: Beyaz Ekmek, Karpuz, Tavuk Budu, Şehriye Çorbası. Snacks/Other: Magnum Mini Badem. more...
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Gaining 0.1 kg a Week
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