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South_caro
Journal
04 Aug 16
South_caro's Journal, 04 Aug 16
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Weigh In record (no journal entry) for 04 August 2016
83.8 kg
Lost so far:
7.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
547 kcal
Fat: 28.95g | Prot: 53.63g | Carbs: 17.20g.
Breakfast:
Huevo Duro.
Lunch:
Pescado al Horno o Hervido, Lechuga, Porotos Verdes, Huevo Duro.
Dinner:
Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones.
Snacks/Other:
PF Jamón Pierna Ahumado.
more...
2833 kcal
Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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South_caro's Weight History
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