Weigh In record (no journal entry) for 04 August 2016
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 81.35g | Prot: 103.35g | Carbs: 145.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Yeşil Mercimek Yemeği, Kellogg's Special K Klasik, Süt. Dinner: Zeytinyağı, Yörsan Lor Peyniri, Dardanel Ton Klasik, Karışık Yeşil Salata. more...
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3192 kcal
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Exercise:
Studying - 30 minutes, Ironing - 1 hour, Cleaning - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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