Weigh In record (no journal entry) for 04 August 2016
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71.4 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 25.50g | Prot: 21.00g | Carbs: 123.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Activia Blueberry Yogurt, Activia Strawberry Yogurt. Lunch: Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, Culinary Circle Shredded Three Cheese Blend, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Dunkin' Donuts Coffee with Milk. more...
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steady weight
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