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Cristiane BF
Journal
04 Aug 16
Cristiane BF's Journal, 04 Aug 16
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Weigh In record (no journal entry) for 04 August 2016
52 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
1261 kcal
Fat: 31.70g | Prot: 51.08g | Carbs: 104.15g.
Breakfast:
Apples.
Lunch:
Fried Floured or Breaded Fish, Tuna Fish Salad.
Dinner:
Karjala Keskiolut, Sandels Olut, Sandels Olut.
Snacks/Other:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
more...
1303 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Cristiane BF's Weight History
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