Weigh In record (no journal entry) for 04 August 2016
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.38g | Prot: 90.32g | Carbs: 79.11g.
Breakfast: Amêndoas de Chocolate, Alesto Frutos Secos Mix, Kiwi, Xcore Nutrition 100% Whey Hydro Isolate, Mimosa Leite Meio Gordo, Dovo Clara de Ovo, Cem Porcento Flocos de Aveia Integrais Finos. Dinner: Clara de Ovo, Limiano Queijo 50%, Ovo, Bimbo Pao Thins, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Weetabix Minis Choco, Continente Sementes de Chia, Xcore Nutrition 100% Whey Hydro Isolate, Linessa Queijo Quark. more...
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Gaining 0.4 kg a Week
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Eduardassreis's Weight History
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