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jjorgeliso
Journal
04 Aug 16
jjorgeliso's Journal, 04 Aug 16
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Weigh In record (no journal entry) for 04 August 2016
111.5 kg
Lost so far:
10.4 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
991 kcal
Fat: 23.74g | Prot: 21.20g | Carbs: 62.95g.
Breakfast:
Jacquet Plaisir de Mie Natuur, Becel Becel Light, Sliced Ham (Extra Lean), Cheddar Cheese, Instant Coffee (Dry Powder, with Whitener and Sugar).
Snacks/Other:
Stella Artois Bier.
more...
2833 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Comments
Awesome!
04 Aug 16 by member:
tina1098
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jjorgeliso's Weight History
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