Weigh In record (no journal entry) for 04 August 2016
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91.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 59.21g | Prot: 71.17g | Carbs: 193.49g.
Breakfast: Grapes, Campina Magere Yoghurt 0% Vet, Peijnenburg Zero Ontbijtkoek, Cherry Tomatoes. Lunch: Bona Halvarine, Egg, Knorr Knapper Bolletjes, Knorr Kippenbouillon, Mixed Vegetables (Drained Solids, Canned), Grapes, AH Bruine Puntjes. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: AH Roomboter Appelflap. more...
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Losing 1.5 kg a Week
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puhpine1's Weight History
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