Weigh In record (no journal entry) for 03 August 2016
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112.6 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 117.73g | Prot: 77.81g | Carbs: 74.17g.
Breakfast: O'Brien Potatoes, Bacon (Cured, Pan-Fried, Cooked), Richfood Heavy Whipping Cream, Scrambled Egg (Whole, Cooked). Lunch: Pork Belly, Vegetable Stew (without Meat). Dinner: Spinach, Meat Loaf, Sweet Potato. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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Losing 0.5 kg a Week
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elizabethcolon's Weight History
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