es-_-es's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

64.4 kg Lost so far: 25.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

885 kcal

Fat: 45.38g | Prot: 31.93g | Carbs: 88.83g. Breakfast: Gözleme, Doğal Peynir, Ceviz. Lunch: Eti Form Çikolata Kaplı Lifli Bisküvi, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Kaşarlı Tost. Snacks/Other: Tam Yağlı Sade Yoğurt. more...

2346 kcal

Exercise: Sauna - 30 minutes, Swimming (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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es-_-es's Journal, 04 Aug 16

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es-_-es's Weight History