D5949's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

99.2 kg Lost so far: 0.6 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

540 kcal

Fat: 32.29g | Prot: 23.37g | Carbs: 41.08g. Breakfast: Finely Shredded Fiesta Blend Cheese, Coffee (Brewed From Grounds), Splenda Splenda with Fiber, anthem coffee creamer. Lunch: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Great Value Fancy Fiesta Blend Cheese Shredded, Rice,Beef,Green Beans & cheese. more...

2823 kcal

Exercise: Desk Work - 7 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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D5949's Journal, 03 Aug 16

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D5949's Weight History