Weigh In record (no journal entry) for 03 August 2016
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71.4 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 23.39g | Prot: 32.56g | Carbs: 120.01g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Lunch: Boar's Head Beef Bologna, Martin's Potato Hot Dog Roll, Bananas. Snacks/Other: M&M's Peanut M&M's (Package), Dunkin' Donuts Coffee with Milk. more...
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Losing 1.6 kg a Week
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