Weigh In record (no journal entry) for 03 August 2016
|
82.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 40.50g | Prot: 98.20g | Carbs: 94.90g.
Breakfast: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Clover Full Cream Fresh Milk, SSN Whey Performance Protein, Almonds. Dinner: Clover Feta Plain, Chicken Breast Meat (Fried, Cooked), Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Nestle Quality Streets, SSN Whey Performance Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|