Weigh In record (no journal entry) for 03 August 2016
|
83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2999 kcal
|
Fat: 66.27g | Prot: 199.35g | Carbs: 400.99g.
Breakfast: Now Foods Omega 3, Batata Doce Thiago, Clara de Ovo, Ovo. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Arroz Branco (Cozido), Abóbora Cabotia, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|