Weigh In record (no journal entry) for 03 August 2016
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73.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 86.20g | Prot: 130.52g | Carbs: 270.87g.
Breakfast: Gerblé Galette Maïs, Milbona Yaourts Pâtissiers, Café au Lait, Gerblé Galette Riz Chocolat Noir sans Sucres Ajoutés, Tassimo Café au Lait, Pamplemousse (Rose et Rouge), Jus d'Orange Fraîchement Pressé. Lunch: McDonald's Frites (Moyenne), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Salade Verte, Café au Lait. Dinner: Tarte aux Cerises (Commercial), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Picard Moules Marinières, Pommes de Terre Frites. more...
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2206 kcal
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Exercise:
Footing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Franck_94's Weight History
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