Weigh In record (no journal entry) for 03 August 2016
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 58.49g | Prot: 67.00g | Carbs: 186.39g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Lunch: Sütaş Ayran, Etsiz Domates Soslu Makarna. more...
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Gaining 0.7 kg a Week
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