Weigh In record (no journal entry) for 03 August 2016
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 64.00g | Prot: 164.82g | Carbs: 264.88g.
Breakfast: Quaker Cruesli Fruit, Kellogg's Nice Morning, Esselunga Latte Scremato. Lunch: Banana, Citterio Perfette Petto di Pollo al Forno, Milk Fiocchi di Latte con Yogurt. Dinner: Algida Fior di Fragola, Olio Extra Vergine di Oliva, Pomodori, Pesca Noce, Fiorentini Gallette di Mais, Uovo all'occhio di Bue. Snacks/Other: Prolabs Power Whey, Danone Oikos Bianco, Banana, Esselunga Equilibrio Crackers Integrali, Barretta Proteica Plusyou. more...
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2359 kcal
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Exercise:
Gym - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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PowerMarkuz's Weight History
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