Weigh In record (no journal entry) for 02 August 2016
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84.2 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.80g | Prot: 51.02g | Carbs: 137.11g.
Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Philadelphia Regular Cream Cheese, Brown Rice, Grilled Lamb, Luck's Mixed Beans. Dinner: Maple Cinnamon Oatmeal. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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Losing 0.5 kg a Week
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