Weigh In record (no journal entry) for 02 August 2016
|
63.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 42.89g | Prot: 118.08g | Carbs: 107.89g.
Breakfast: Alesto Frutos Secos Mix, Kiwi, Continente Gourmet Chocolate 72% Cacau, Xcore Nutrition 100% Whey Hydro Isolate, Pingo Doce Leite Meio Gordo, Crownfield Finos Flocos de Aveia, Dovo Clara de Ovo. Lunch: Pingo Doce Tortitas de Milho com Sal, A Vaca que ri Queijo Fundido Light, Azeite Extra-Virgem, Cogumelos, Courgete Cozida (de Courgete Fresca), Peito de Frango. Dinner: Sopa de Legumes sem Batata, Bimbo Pao Thins, Linessa Queijo Quark, Pingo Doce Atum Ao Natural, Omelete ou Ovos Mexidos. Snacks/Other: Maçã, Royal Gelatina 10Kcal, Dovo Clara de Ovo. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|