Weigh In record (no journal entry) for 02 August 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3677 kcal
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Fat: 114.33g | Prot: 239.62g | Carbs: 382.06g.
Breakfast: Makar Daktyle Suszone, Makar Orzeszki Ziemne - Prażone bez Soli, Jajko, Jabłko, Piątnica Serek Wiejski. Lunch: Mięso z Piersi Kurczak, Pomidory, Cornfarm Kasza Gryczana. Dinner: Daktyl, KFD Premium WPC 80. Snacks/Other: Białe Wino Stołowe, Donatello Pizza z Boczkiem i Pepperoni. more...
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2514 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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