Weigh In record (no journal entry) for 02 August 2016
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 70.72g | Prot: 114.10g | Carbs: 107.40g.
Breakfast: Ameixas, Gold Nutrition Slim Shake Cappuccino. Lunch: Heinz Molho de Alho, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Beterrabas em Conserva (Sólido e Líquido, Enlatado), Continente Milho Doce, Alface, Coxa de Frango (Pele Não Consumida). Dinner: Refogado, Azeitonas, Ovo, A Saloinha Batata Frita Palha, Continente Lombos de Salmão. Snacks/Other: Café Expresso, Maçãs Fuji, Continente Bolacha Maria, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Pepino (Descascado). more...
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1599 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 6 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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