Weigh In record (no journal entry) for 02 August 2016
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 59.26g | Prot: 141.54g | Carbs: 203.98g.
Breakfast: Kawa z Mlekiem i Cukrem, Mlekpol Mleko 3,2%, Banan, Master Crumble Musli z Owocami i Orzechami. Lunch: Morliny Polędwica z Indyka, Pilos Kefir 1,5%, Chleb Żytni, Jajko na Twardo. Dinner: Kawa z Mlekiem i Cukrem, Chleb Wieloziarnisty, Oliwa z Oliwek, Mieszane Warzywa (Mrożone), Pierś z Kurczaka Gotowana. Snacks/Other: Master Crumble Musli z Owocami i Orzechami, Pilos Serek Wiejski Lekki. more...
|
|
2245 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wallypanc290's Weight History
|