Weigh In record (no journal entry) for 22 December 2011
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103.7 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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700 kcal
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Fat: 18.20g | Prot: 33.90g | Carbs: 95.08g.
Breakfast: bean chips, veggie soup. Lunch: light and fit yogurt. Dinner: collard greens, pork chop, white rice. more...
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Gaining 0.4 kg a Week
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