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pinkstrawberry
Journal
23 Jan 10
pinkstrawberry's Journal, 23 Jan 10
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Weigh In record (no journal entry) for 23 January 2010
73.9 kg
Lost so far:
0.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2010:
641 kcal
Fat: 13.42g | Prot: 61.58g | Carbs: 65.46g.
Breakfast:
special k fruit yogurt.
Lunch:
creamy chicken alfredo.
Dinner:
Sole Fillets, garlic puree, wild argentinian scallop, shrimp.
Snacks/Other:
veggie french onion dip, celery and carrots.
more...
2011 kcal
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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pinkstrawberry's Weight History
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