Weigh In record (no journal entry) for 01 August 2016
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 93.77g | Prot: 94.30g | Carbs: 153.09g.
Breakfast: Pão de Mistura, Cappuccino, Terra Nostra Queijo Flamengo. Lunch: Cappuccino, Waffle Simples, Figos, Sopa de Legumes sem Batata, Ervilhas com Ovos Escalfados. Dinner: Nova Açores Queijo Flamengo Fatiado, Continente Sardinhas em Tomate Picante, Pêssegos, Sopa de Legumes sem Batata. Snacks/Other: Fumadinho Carne Assada Fatiada, Continente Queijo da Serra, Nova Açores Queijo Flamengo Fatiado, Café Expresso, Auchan Bolacha Água e Sal. more...
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2749 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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