Weigh In record (no journal entry) for 01 August 2016
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1643 kcal
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Fat: 34.91g | Prot: 108.76g | Carbs: 222.89g.
Breakfast: Danubio Iogurte sem Lactose Physalis, Yoki Biscoito Integral Cacau e Aveia, Quaker Aveia em Flocos, Molico Leite Desnatado Zero Lactose, Optimum Nutrition Whey Protein. Lunch: Couve Manteiga Crua, Tomates, Alface de Folha Verde, Camil Feijão Preto, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Tirol Queijo Mussarela (18g), Alface de Folha Verde, Cenouras, Hellmann's Maionese Tártaro, Vapza Peito de Frango Desfiado, Pão Integral. Snacks/Other: Stella d'Oro Geléia de Uva, Pão Branco, Maçãs Fuji, Yoki Biscoito Integral Cacau e Aveia. more...
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2361 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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camilagonsatto's Weight History
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