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End of week 4 of my workout plan. Feeling the effects of overtraining. This week I will switch to much shorter reps and heavier weights as well as make this week a reefed week eating maintenance calories, but still keeping up with weights and cardio.
Will see what happens. :)
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115.7 kg
Lost so far: 29.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 91.45g | Prot: 313.29g | Carbs: 130.50g.
Breakfast: Boiled Potato, Stewed Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Tone's Granulated Garlic, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Lunch: Nature's Way Efagold Flax Oil, Simple Truth Old Fashioned Rolled Oats, Boiled Sweetpotato (with Peel), Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, MusclePharm Combat Powder - Cookies 'N' Cream, Tomatoes. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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3797 kcal
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Exercise:
Sleeping - 6 hours, Cardio - 12 minutes, Resting - 16 hours and 28 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 1.1 kg a Week
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