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ak7_62
Journal
01 Aug 16
ak7_62's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
141.4 kg
Lost so far:
0 kg
.
Still to go:
56.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
784 kcal
Fat: 35.90g | Prot: 35.63g | Carbs: 81.24g.
Breakfast:
Мистраль Гречка Отварная, Запеченная или Жареная Пикша.
Lunch:
Огурец (с Кожурой).
Dinner:
Сбарро Салат из Свежих Помидоров и Огурцов, Гречка Отварная.
Snacks/Other:
Желатиновый Десерт, Кофе с Сахаром.
more...
4080 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ak7_62's Weight History
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