Weigh In record (no journal entry) for 01 August 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 61.48g | Prot: 41.01g | Carbs: 156.02g.
Breakfast: Yörsan Beyaz Peynir, Karpuz, Şeftali, Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği. Lunch: Çerezya Soslu Fıstık Cips, Böğürtlen, AOÇ Sade Dondurma, Bal, Beyaz Ekmek, AOÇ Sade Dondurma, Tam Yağlı Sade Yoğurt, Nudo Kıvırcık Erişte (Domatesli), Kabak Yemeği. more...
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2436 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Exercise Machine - 8 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Ayşe Lena's Weight History
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