vaveyla53's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

78 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

999 kcal

Fat: 35.52g | Prot: 52.72g | Carbs: 115.75g. Breakfast: Beyaz Ekmek, Domatesler, Yumurta. Lunch: Sıcak Kakaolu Süt. Dinner: Tavuk Döner. Snacks/Other: Algida Frigola. more...

2080 kcal

Exercise: Sleeping - 1 hour, Dance (slow step) - 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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vaveyla53's Journal, 01 Aug 16

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