Weigh In record (no journal entry) for 01 August 2016
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87.4 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 62.66g | Prot: 154.18g | Carbs: 50.37g.
Breakfast: Deli Sliced Ham, All Whites 100% Liquid Egg Whites, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Turkey Drumstick (Skin Not Eaten), Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat. Dinner: McDonald's McDouble (No Bun), McDonald's McDouble. more...
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2292 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 13 hours, Standing - 10 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes. more...
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Losing 0.2 kg a Week
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gswizzle's Weight History
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