Weigh In record (no journal entry) for 01 August 2016
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90.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 23.77g | Prot: 68.56g | Carbs: 111.67g.
Breakfast: Perdigão Peito de Peru Defumado, Plus Vita Pão de Forma Integral, Elegê Leite Semidesnatado, Café com Açúcar. Lunch: Café, Linguado Cozido, Mostarda, Alface, Tomates, Café, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Ervilhas. Dinner: Danone Iogurte Grego, Carne de Sol, Paçoca de Carne de Sol, Sadia Peito de Peru Defumado, Vitória Queijo Bola, Plus Vita Pão de Forma Integral. Snacks/Other: Bom Biscoito Biscoito Sabor Nata, Café, Café, Bom Biscoito Biscoito Sabor Nata. more...
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4080 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Boxing - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Mountain Biking - 50 minutes, Resting - 6 hours and 10 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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