covadonga1977's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

71.1 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2016:

1624 kcal

Fat: 44.65g | Prot: 62.42g | Carbs: 237.97g. Breakfast: Ligeresa Margarina, Carrefour Pan de Molde, Zumo de Naranja Natural, Central Lechera Asturiana Leche Desnatada. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Mercadona Yogur Sabores, Pan Blanco. Dinner: Mercadona Yogur Sabores, Hacendado Barra de Pan Integral. Snacks/Other: Hacendado Pastas de Te. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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covadonga1977's Journal, 01 Aug 16

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covadonga1977's Weight History