Weigh In record (no journal entry) for 01 August 2016
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 60.43g | Prot: 191.44g | Carbs: 183.87g.
Breakfast: Kellogg's Nice Morning, Esselunga Latte Scremato. Lunch: Milk Fiocchi di Latte con Yogurt, Esselunga Petto di Pollo al Forno. Dinner: Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Prolabs Power Whey, Esselunga Equilibrio Crackers Integrali, Barretta Proteica Plusyou, Banana. more...
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2757 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Gym - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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