Weigh In record (no journal entry) for 01 August 2016
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.27g | Prot: 44.18g | Carbs: 93.67g.
Breakfast: Türk Kahvesi, Kaşarlı Tost. Lunch: Tavuk Salatası. Dinner: Un Kurabiyesi, Tadelle Şekersiz Çikolata. Snacks/Other: Tatlı Kiraz. more...
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Losing 2.8 kg a Week
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