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Как-то маловато будет...
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132.1 kg
Lost so far: 5.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.79g | Prot: 70.43g | Carbs: 206.22g.
Breakfast: Творог из Кефира 2,5%, Грейпфрут, Вареное Яйцо. Lunch: Вареное Яйцо, Мёд, Мюсли с Фруктами. Dinner: Вареное Яйцо, Рататуй. Snacks/Other: Вареное Яйцо. more...
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4386 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, упражнения с фитболом - 30 minutes, упражнение с гантелями - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Azretary's Weight History
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