Weigh In record (no journal entry) for 31 July 2016
|
68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 85.10g | Prot: 83.26g | Carbs: 262.96g.
Breakfast: Nestle Drumstick, Nestle Mini Drumstick, Superstore Italian Buns, Blueberry Muffins (with Low Fat 2% Milk), Coffee Cake. Lunch: Shrimp, Bacon, Cooked Celery, Navy Beans (Mature Seeds, Sprouted), Sunrise Firm Tofu. Dinner: Banh Mi, Country Style Greek Wrap. Snacks/Other: Que Pasa Organic Tortilla Chips. more...
|
|
2229 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
sunnygoals's Weight History
|