Weigh In record (no journal entry) for 31 July 2016
|
50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 46.49g | Prot: 37.85g | Carbs: 114.79g.
Breakfast: Tam Yağlı Sade Yoğurt, Lokum, Türk Kahvesi. Lunch: Pide Ekmeği, Domatesler, Tat Uskumru Fileto. Dinner: Sütaş Süzme Peynir, İçim Laktozsuz Süt. Snacks/Other: İçim Laktozsuz Süt, Küp Şeker, Nescafe Sade, Beypazarı Maden Suyu, Türk Kahvesi, Lokum. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|