humo_de_huesos's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

91 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

2493 kcal

Fat: 73.02g | Prot: 137.17g | Carbs: 221.30g. Breakfast: Galleta de Mantequilla o Azúcar, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo. Dinner: Hígado, Cerveza Normal, Mollejas de Pollo. Snacks/Other: Coca-Cola Coca-Cola, Act II Palomitas Mantequilla. more...

3363 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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humo_de_huesos's Journal, 30 Jul 16

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humo_de_huesos's Weight History