Weigh In record (no journal entry) for 30 July 2016
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136.1 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 90.76g | Prot: 63.25g | Carbs: 87.09g.
Breakfast: Scrambled Egg, Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lamb Chop. Snacks/Other: Klondike Original Ice Cream Bar, Trader Joe's Corn Chips with Flax, Bonert’s Slice of Pie Blueberry Pie. more...
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Gaining 1.9 kg a Week
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edwardpharrington's Weight History
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