Ōzge13's Journal, 30 Jul 16

Weigh In record (no journal entry) for 30 July 2016

95.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

740 kcal

Fat: 43.03g | Prot: 20.78g | Carbs: 66.53g. Breakfast: Zeytinyağı, Kızarmış Yumurta, Beyaz Ekmek. more...

3526 kcal

Exercise: Studying - 2 hours, Vacuuming - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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Ōzge13's Weight History