Weigh In record (no journal entry) for 30 July 2016
|
92.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 50.24g | Prot: 53.39g | Carbs: 237.95g.
Breakfast: Campina Magere Yoghurt 0% Vet, Bananas, Peijnenburg Zero Ontbijtkoek, Coffee, Cherry Tomatoes. Lunch: Apples, Knorr Knapper Bolletjes, Jumbo Kippensoep. Dinner: Gouda Cheese, Perfekt Stokbrood Wit, HAK Originele Appeltjesmoes, Unox Party Knaks. Snacks/Other: Peanuts, Johma Sellery Salade, Cucumber (with Peel). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puhpine1's Weight History
|